Description
A nutritious and delicious roasted sweet potato and kale salad, perfect for a healthy meal.
Ingredients
Scale
- 4 cups fresh kale, torn into bite-sized pieces
- 2 medium sweet potatoes (about 500g), peeled and cubed
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup sliced almonds or pumpkin seeds
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, toss sweet potato cubes with 1 tablespoon olive oil, salt, and pepper. Spread in a single layer on the baking sheet.
- Roast sweet potatoes for 25-30 minutes until golden brown, stirring halfway through for even cooking.
- In a large bowl, drizzle remaining olive oil over the kale; massage leaves until wilted.
- Combine roasted sweet potatoes with massaged kale and add sliced almonds or pumpkin seeds for crunch.
- Serve warm, drizzled with additional olive oil or dressing if desired.
Notes
- This salad can be served warm or cold.
- For added flavor, consider adding a dressing of your choice.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg