Description
A creamy and comforting pumpkin soup perfect for any season.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- ½ teaspoon chili flakes (or to taste)
- 3 cups pumpkin puree
- 3 cups vegetable broth
- 1 cup coconut milk or heavy cream
- 1 teaspoon salt
- ½ teaspoon black pepper
- Optional: toasted pumpkin seeds, cream swirl, fresh thyme
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onions and garlic. Sauté until softened and fragrant, about 5 minutes.
- Stir in cumin, smoked paprika, and chili flakes. Toast for 1 minute.
- Add pumpkin puree and vegetable broth. Stir and bring to a simmer.
- Blend using immersion blender or regular blender until smooth.
- Stir in coconut milk or cream and heat through without boiling.
- Season with salt and pepper to taste. Serve hot with desired toppings.
Notes
- For a richer flavor, consider adding a splash of maple syrup.
- Serve with crusty bread for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg