Description
A refreshing and nutritious juice made from mango, carrots, orange, and ginger. Perfect for a healthy boost!
Ingredients
Scale
- 1 ripe mango, peeled with the pit removed
- 5 medium carrots
- 1 orange, peeled
- 1 one-inch piece of fresh ginger, peeled
- 1 cup water (if using a blender to make the juice)
Instructions
- Cut the mango and carrots into large pieces that will fit through the feeding tube of a juicer. If you will be using a blender to make your juice, then cut your produce into smaller pieces than if you are using a juicer.
- Run the vegetable and fruit pieces through the juicer. Collect the juice in a pitcher and serve immediately.
- Add the mango, carrot, orange, and ginger pieces to the base, plus the water. Blend or process on high for 20-30 seconds, or until the mixture is smooth.
- Pour the blended juice through a nut milk bag, squeezing it from the top down to drain the juice into a pitcher. Discard the collected pulp, or save it and use it for another purpose.
Notes
- This juice can be enjoyed immediately or stored in the fridge for up to 24 hours.
- Feel free to adjust the sweetness by adding more mango or reducing the carrots.
- Prep Time: 10 minutes
- Category: Juice
- Method: Juicing
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 25g
- Sodium: 50mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg